Wellness and a balanced life
In today’s fast paced world finding personal wellness is extremely important.
Seeking a fulfilling life that is balanced in all areas including physical, mental and emotional wellness is pivotal at all ages and stages. At Balanced Health and Wellness Consulting we recognize that finding balance is challenging, but we’re here to help you grow and change one step at a time.
A little about me and my coaching philosophy
At the heart of my coaching philosophy is a holistic approach that recognizes the interconnectedness of all aspects of our lives – physical, psychological and emotional. When our lives are out of balance it can be difficult to find success, happiness and fulfillment. My coaching philosophy is grounded in making consistent changes that lead us to accomplishing our goals and achieving our dreams. I know first hand what it’s like to seek balance as someone who fills many roles in life as a school counselor, mom of two, wife, daughter, and friend to name a few.
Over the years I’ve had to focus on making small changes in my own life. Those changes ultimately yielded major positive results. It’s because I recognized this and chose to act that I now lead a happier and more fulfilling life. I’ve had help along the way from many professionals and friends, and I am so grateful for the opportunity to utilize the tools and training I have to help you achieve your dreams.
I work with people of all ages and stages including adolescents with a focus and passion for the following:
- Personal growth and change
- Career and college exploration
- ADD/ADHD coaching for all ages
- Stress Management and Problem Solving Skills
- Academic Planning
- Professional Development
- Social and Leadership Skill Groups
Creativity and utilizing creative coaching techniques including art, movement, and fun is essential to my coaching style. I believe our coaching sessions should be a collaborative process and that together we can help you achieve your goals. Reach out today to schedule your consultation!
