Our coaching philosophy is rooted in empowering our clients to become self-reliant, resilient and confident individuals. Whether you’ve come to us to lose weight and tone up, strategize ways to eat healthier or work through some obstacles that are preventing you from achieving your goals, our experienced and talented coaches encourage our clients to develop a growth mindset so that they may unlock their true potential and use the skills they learn through our various programs all throughout life.
Scott Turcotte
Co-Owner | Personal Trainer | Nutrition Coach | Health/Life Coach
[email protected]
As a certified health & fitness professional, Scott is passionate about the connection between our physical and mental wellness. “There’s no doubt that technology has made our lives easier but it’s also made our lives more sedentary. Obesity rates in America are at record levels among both the youth and adult population. Obesity-related illness and death is an entirely preventable and reversible reality and I’m extremely passionate about helping others help themselves live happier, healthier and longer lives.”
Scott is a NASM certified personal trainer and nutrition coach as well as a certified life coach. Scott’s coaching strengths include working with clients of all ages and backgrounds, from those who are simply looking to improve their physical fitness levels and nutrition habits to student athletes looking to improve their athletic performance. Scott is skilled at helping clients make positive lifestyle changes while improving their physical fitness and overall well-being. His comprehensive skill set includes conducting fitness-related health assessments, designing personalized workout programs and providing motivational coaching to clients of diverse backgrounds.
With decades of experience as an educator and in competitive athletics as a player and coach, Scott understands the demands and challenges young student athletes face in and out of the classroom. As a life coach and student athlete mentor, Scott specializes in helping student athletes build the confidence and skill set they need in order to balance their busy personal lives along with their education and athletic commitments. Scott also specializes in working with individuals in the general population who are looking to improve and maximize their planning, organization, time management, communication and executive functioning skills through goal-setting, accountability and self-reflection.
Education & Professional Experience
- Graduate of Southern NH University
- NASM-CPT, CNC
- CPR/AED Certified
- Certified Life Coach
- Certified Reiki Level 1
- Decades of experience in public education as an elementary and middle school teacher
- After school program teacher/mentor
- Ice hockey coach (high school division 1 varsity, youth learn to skate, youth learn to play)
Personal
- Husband and father
- Former high school and collegiate athlete (ice hockey and baseball)
- Loves sports, snowboarding, hiking, camping, working out and music
Kristine Turcotte
Co-Owner | Life Coach
[email protected]
Kristine is a dedicated life coach and experienced school counselor with a passion for working with young adults and adolescents. With 19 years of experience in guiding and nurturing individuals through their academic and personal journeys, Kristine brings a wealth of knowledge and a compassionate approach to her coaching practice. Kristine has a deep understanding of the challenges faced by young people today, and believes in the power of self-discovery and personal growth. She helps her clients navigate through crucial transitional phases of life, empowering them to overcome obstacles and unlock their full potential and create a fulfilling future.
Utilizing her background as a school counselor, Kristine incorporates evidence-based strategies, tools, and techniques into her coaching philosophy. She assists her clients in developing essential life skills such as goal-setting, stress reduction, and effective social communication to help them thrive both personally and academically.
Like all of our coaches, Kristine recognizes that each person’s journey is unique, with different passions, strengths and values. By aligning these core aspects with their personal and professional aspirations, she helps them create a clear roadmap to success.
Education & Professional Experience
- Graduate of St. Anselm’s College
- Guidance Counselor
- Decades of experience in public education as a middle and high school guidance counselor
- CPR/AED Certified
- Certified Life Coach
- Certified Reiki Level 1
Personal
- Wife and mother
- Loves skiing, hiking, camping, art
To learn more about what our coaches can do for you reach out to us for a free consultation!